Discover The Truth on Omega 3 For Optimal Health
Click on our link below to open Our PDF information file on Omega 3 Purity.
Below we have put together a quick overview on Omega 3 and the many health benefits Omega 3 gives us. If you want to read more on omega 3 and what it can do for your present and future health, we have over 200 articles in our Blog area, many of which are specifically on omega 3. Please click here if you want to read more on our articles pertaining to omega 3.
Discover The Omega-3 Good Fats
Throughout the world, most of us think that fat's are not good for our health. However, this is not entirely true... In fact, Omega 3 fatty acids are essential fat's needed by the human body. Since these fatty acids are not naturally produced in the body; foods that are rich in these fatty acids should be included for an overall balanced and healthy diet.
Unless you have been living under a rock for the last past decade, you should know that they have excellent therapeutic effects on a person’s health, while also protecting the body from diseases like cancer and arthritis. Moreover, these fatty acids when consumed in the optimal ratio can help in the proper development of the brain.
If you don’t know already - Omega 3 can be found in leafy vegetables, whole grains and nuts. However, cold water fish are known as the main source for Omega 3 today.
The Known Omega-3 Alphabet
DHA and EPA are the fatty acids present in Omega-3 and are found mostly in fish. These two substances are responsible for most of the health benefits associated with Omega 3. ALA – another fatty acid, also found in Omega 3 has some benefits of its own. However, this particular fatty acid is mostly converted into DHA and EPA. ALA is normally found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach.
Learn How Omega-3 Fights Disease
Omega-3 fatty acids act as anti-inflammatory agents and help to reduce inflammation in the blood vessels, joints, and other essentials areas of the human body. These healthy fats also keep check on the risk for an abnormal heart rhythm, while also reducing levels of unhealthy fats in the bloodstream. They also help in the healthy development of the brain and thus - Omega 3 is also said to be a good overall treatment for depression.
About Omega-3 And Heart Disease
Omega 3 fatty acids can be taken as a precautionary measure for people who already have heart problems, or may have even suffered a heart attack in the past. Recent research has shown that these particular fatty acids have shown to help lower the incidence of deaths related to heart defects. Research has proven that people who consume a diet rich in pure Omega 3 fatty acids, are less prone to heart diseases.
Omega-3 And Arrhythmias
Omega-3s are said to lower heart rates, reducing the risk of arrhythmias, or abnormal heart rhythms. These omega-3 fatty acids can be consumed by eating food like fish, nuts, leafy vegetables, and whole grains.
The Relation Between Omega-3 and Triglycerides
Omega-3s can lower your level of triglycerides, a type of blood fat that’s linked to heart disease. Triglycerides build up in the bloodstream and in the body’s fat cells. Unfortunately, omega-3s increase cholesterol – both the “good” (HDL) and “bad” (LDL). People who are known to have high triglycerides should consult with their doctors before consuming omega-3. However, eating more omega-3-rich fish is generally safe.
Omega-3 And High Blood Pressure
Strong evidence has been found that omega-3s lower our overall blood pressure. The effect is known to be small, though. If you have high blood pressure, eating fish could be helpful along with other nutritional changes and natural medications. Red meat should be avoided and could be replaced by fish. Salty fish, however, should be avoided at all times.
Omega-3 And Stroke – Possible Prevention?
Omega 3 fatty acids are believed to prevent strokes. However, the evidence from various researches done on this matter is not yet 100% validated. As the fats help to prevent blood clotting, which is the main cause for strokes - many experts believe that they prevent strokes.
However, at very high doses, omega-3 supplements might increase the risk of hemorrhagic strokes, the less common type that involves bleeding in the brain. (This is one of the reasons why it is very important you consume an omega 3 supplement in the correct doses!)
Omega-3 To Prevent Rheumatoid Arthritis...
Omega 3 fatty acids are known to be effective in preventing joint pain and stiffness in people with rheumatoid arthritis. A diet high in omega-3s may also increase the effectiveness of anti-inflammatory drugs.
Omega-3 And The Depression Connection
Recent studies have proven that these fatty acids are a good natural medication for depression. They are also effective in stabilizing the walls of the cells of the nervous system. Recent studies show that these two types of omega 3 essential fatty acids were also found effective in increasing serotonin, a neurotransmitter affected in depressed patients.
Researchers are still trying to find out more about Omega 3 fatty acids and what makes them so effective on depression. Therefore, we don’t t advise you to take Omega 3 as a medication for depression without consulting a doctor first.
The Link Between Omega-3 And ADHD...
Attention deficit hyperactivity disorder (ADHD) is a common disorder, especially among young children. Some studies suggest that Omega 3 fatty acids help to prevent this disorder to a certain extent. We know omega-3 fatty acids are important for proper brain development and function. Although the evidence isn’t conclusive, omega-3s may provide some added benefits to traditional treatments.
Omega-3 For The Protection Against Dementia
While research is still going on, there has been some evidence that omega-3s may protect against dementia and improve mental function. In a recent study, older people with a diet high in omega-3 fatty acids had a lower risk of developing Alzheimer’s disease. However, more research is necessary to confirm the study as accurate.
Omega-3 And Cancer Prevention?
Omega-3s may help to reduce the risk of colon cancer, breast cancer, and advanced prostate cancer, but more research is needed. The American Cancer Society recommends a diet that includes fish, but the organization errs on the side of caution when endorsing omega-3 supplements for cancer prevention.
Omega-3 And Your Children’s Health...
Paediatricians recommend that Omega 3 fatty acids should be included in a child’s diet from a very young age. It is believed that in the initial years of a child, he or she is in phases of constant growth. These fatty acids help in the proper development of a child and eliminate problems like retardation and short attention disorders.
The American Academy of Paediatrics does recommend that kids eat more fish, as long as it’s not breaded and fried. However, fish that are high in mercury, such as shark, swordfish, king mackerel, and tilefish should be avoided at all times.
Omega-3: Catch Of The Day
Fish is the best known source of Omega 3 fatty acids. However, this entirely depends on the type of fish in question. Tuna, Hoki and salmon are the top three fish types that are the healthiest, as they contain good amounts of Omega 3 fatty acids... However, there is known problems with Hoki and they are becoming less sustainable, as well as harming other natural wildlife of the ocean.
Don’t just take our word – see these articles below:
http://www.nytimes.com/2009/09/10/science/10fish.html?ref=todayspaper
http://www.mnn.com/earth-matters/wilderness-resources/stories/your-filet-o-fish-is-endangered
The American Heart Association recommends at least two servings a week of fish, which is 3.5 ounces of a cooked fish or 3/4 cup of flaked fish.
Omega-3 And Tuna
Most of us already know how the tuna omega 3 connection works on promoting optimal health in the human body.
Tuna fish are a vast species and come in various types like albacore tuna, bluefin tuna, yellowfin tuna and many other types. However, they do not all produce the same amount of Omega 3 fatty acid value. However, we can safely say that tuna is one of the fish that contains the most quantity of Omega 3 (it largely depends on the type of tuna you are talking about.)
Tuna is known as an oily fish that are also rich in Vitamin D and other types of proteins.
The Dangers Of Consuming Contaminated Fish
Mercury can cause serious health damage, especially in pregnant women, nursing mothers, and young children.
Contaminated fish should always be avoided. This can be done in the following ways:
Limit albacore tuna to 6 ounces/week. Limit fish lower in mercury to 12 ounces/week. Avoid shark, swordfish, king mackerel, and tilefish. Always remove the skin and fat before cooking your fish.
An Alternative Source - Omega-3 Supplements
Fish-oil supplements are available on the market and are a good alternative for people who do not like eating fish. Experts recommend one gram per day for people suffering from cardiovascular disease. At high levels, omega-3 can increase the risk of bleeding and may interfere with some medications, so if you take medications - always ask your doctor if you can take Omega 3 supplements as well.
Omega-3 For Vegetarians
For people who are vegetarians and do not consume fish or fish oil, they can get their Omega 3 fatty acids through the consumption of algae. However, it is essential that they get it from a reliable place, as algae from the wild may contain a toxin.
Vegetarians can also get the ALA version of omega-3 from foods such as canola oil, flaxseed, walnuts, broccoli, and spinach – or even products fortified with omega-3s.
Avoiding The Omega-3 Hype
Due to the benefits Omega 3 has on the body, many food products state that they have added omega 3 to provide a healthier food. While this may not be false, the product normally contains just the ALA fatty substance found in Omega 3.
The reality is - this ALA fat doesn’t contain many health benefits as compared to EPA and DHA, and to be frank – the human body has a real hard time converting this substance in to a useable beneficial fat. This is why fish-oil supplements would be the best option for optimal fatty acid consumption.
And Finally - Omega 6: The Other Healthy Fat
Omega 6 is another fatty acid that has been proven to have a healthy effect on the human body. Experts have said that this fatty acid also helps in preventing heart diseases. Of course, like the other essential fats, it also needs to be taken in the correct proportions.
The AHA recommends getting up to 10% of your total daily calories from omega-6 fats, which are found in vegetable oils and nuts. Most American and British citizens consume far more Omega 6 than Omega 3 in their normal everyday diet. This is unhealthy and can lead to a host of health problems down the road...
Omega 3 Fish Oil Testimonials
We have randomly selected a small sample of some of the comments and reviews from our customers and included them below. If you wish to comment about our products and your life please send us an email to : info@maxalife.com and we will include your comment below.
I had been searching for a fish oil supplement which could provide the desired results for an affordable price for quite some time. It wasn't until I read about your omega 3 fish oil that I was really convinced that I had finally come across one of the best products in the market. The costs are affordable, and the health benefits are immense. I am amazed at the quality offered by Maxalife. I'm sure that I will be using this product for a long time to come.
Stanley S, USA
The quality of my life was deteriorating ever since I was diagnosed with a heart condition at 32 years of age. The medications prescribed by my physicians were certainly helping in keeping my condition under a degree of control but were playing havoc with my personal life. I was unable to enjoy life as before and this was having a telling effect on my wife as well. It was then that a friend of mine suggested this omega-3. Three months of usage have today returned the zest in me for life all over again. Needless to say the wife is happy as well. Thank you Maxalife for a great omega-3 supplement.
Jason C, USA
I first purchased some fish oil supplements from the local stores without really understanding what I should be looking for in the products. The result was fishy as expected, and I was really wondering whether I had made the right decision by choosing to believe the claims about such products. Then I came across Maxalife’s fish oil and that changed my entire outlook towards these products. No fishy odor, no bowel irritation and most of all a relief that I had after all found something that I wanted.
Elizabeth S, Jamaica
My daughter had a problem concentrating on any given subject for even a short time. I had done everything else but give up on her before some sites recommended your omega 3 fish oil. I did not believe that I could get something for my daughter at a price, which was affordable. I had no indication about the kind of improvement that I would see if my daughter in about five weeks. Today, I must thank the manufacturers of this product for making the concentration of my daughter a lot better.
Mrs. G. Singh, UK
I have tried quite a few products, which claimed to be the best in the market as far as omega 3 supplements are concerned. Today, I can confirm that this is the best product available in the market which not only provides enough health benefits but also gives an opportunity to the user to earn passive income for life. Thank you Maxalife, keep it going as I intend to bring you more supporters.
Hank S, Sweden
A model goes through great difficulties trying to keep her skin looking fresh and radiant. The make-up we apply proves detrimental to the skin. Rather than visit a beautician and spend thousands of dollars to get my skin looking better all over again I chose Maxalife omega 3 fish oil. At first, I was scared that I would have to ingest oil in its natural form but was surprised to see that they were being made available in the form of capsules, which was extremely convenient. Now I use the capsules regularly and find my skin looking radiant all over again without having to go through a great deal of expenditure.
Naomi S, UK
Expensive fish-oil supplements that claim benefits, which are out of this world but deliver nothing. Affordable and healthy omega 3 from Maxalife does not claim the world but delivers it on a platter for you. I am using them and am convinced that they are the best. No reason for you to stay away from them and spend a large amount of money.
David S, Singapore
Three weeks of your fish oil was all it took to reduce the pain in my joints. My physicians had predicted that I was in for a long haul before I decided to overcome my fear for such products and chose Maxalife. I can say that I haven't made a mistake as I can afford more of these than pay my physician for the medication he provides.
Kim X, Hong Kong
I was always worried about the quality of fish oil supplements available in the market. Reading the labels of Maxalife fish oil I realized that there was more to this product than offered by all others. The molecular distillation process ensured that the products were high in quality and the money-back guarantee gave me the impetus, I needed to try it out. Needless to say it's going to take a lot more to make me part from this product.
Rahul S, India
Not being able to satisfy the requirements of my boyfriend were making me dejected with the feeling that I was soon going to be alone all over again. I did not have the energy to be the same woman I was when I had met him the first time. He had not complained, but I could sense his disappointment. That was when I had a consultation with my physician who suggested I try the omega 3 fish oil from Maxalife. Life has never been the same again as we seem to have found each other.
Debbie K, USA
ALLERGIES AND ASTHMA
Omega 3 fatty acids were proven to be beneficial to asthma caused by allergens especially bronchial asthma. The following studies show convincing results of how this is possible.
Omega-3 polyunsaturated fatty acids and bronchial inflammation in grass pollen allergy after allergen challenge
Kitz R, Rose MA, Schubert R, Beermann C, Kaufmann A, Böhles HJ, Schulze J, Zielen S.
Children's Hospital, Goethe University, Frankfurt, Germany.
Abstract
Ratio: Asthma is a major public health problem, with bronchial inflammation as the therapeutic target. The role of dietary fish oil derived polyunsaturated fatty acids (PUFAs) in allergic inflammation is controversial. Most asthmatics suffer from mild disease and non-pharmacologic interventions are attractive. This study investigates the anti-inflammatory potential of nutritional PUFAs in an experimentally induced bronchial inflammation.
Methods: We examined 38 grass pollen allergic asthmatics and 19 controls. History of dietary PUFA intake was compared with levels of PUFAs in erythrocyte membranes, and stratified according to low (25th quartile; Q25) and high (75th quartile; Q75) ratios of omega-3 (n-3) to omega-6 (n-6) PUFAs as a surrogate for anti-inflammatory (Q75) or proinflammatory (Q25) effects. Bronchial inflammation was simulated with one-step inhalation of grass pollen. Bronchial response (exhaled nitric monoxide, eNO as surrogate for inflammation, decrease of FEV(1)) was correlated with levels of PUFAs in erythrocyte membranes.
Results: Ratios of n-3/n-6 PUFA were significantly lower in asthmatics than in healthy controls. Levels of eNO were significantly higher in Q25 asthmatics than in Q75 asthmatics (p=0.040). There was a trend of higher bronchial hyperreactivity in Q25 asthmatics (median PD(20) 0.27 vs. 0.14; n.s.), induced by specific bronchial challenge with grass pollen (FEV(1) decrease 16.7 vs. 23.1%; n.s.).
Conclusion: When stratifying for erythrocyte membrane PUFA content as a surrogate for alimentary intake, we found mild effects on bronchial allergic inflammation. Future intervention studies with pharmacological PUFA doses appear suitable to clarify dietary PUFA role as an adjunctive intervention to the established treatment of asthma. ClinicalTrials.gov No. NCT00519740.
Copyright © 2010 Elsevier Ltd. All rights reserved.
PMID: 20637584 [PubMed - indexed for MEDLINE]
Dietary supplementation with fish oil rich in omega-3 polyunsaturated fatty acids in children with bronchial asthma
T. Nagakura, S. Matsuda, K. Shichijyo, H. Sugimoto, K. Hata
Abstract
Omega-3 polyunsaturated fatty acids have anti-inflammatory effects in vitro, and high dietary levels are associated with a lower incidence of inflammatory diseases. However, only limited effects have been demonstrated in asthma. The effects of dietary supplementation with fish oil for 10 months in 29 children with bronchial asthma was investigated in a randomized controlled fashion. In order to minimize the effects of environmental inhaled allergens and diet, this study was performed in a long-term treatment hospital. Subjects received fish oil capsules containing 84 mg eicosapentaenoic acid (EPA) and 36 mg docosahexaenoic acid (DHA) or control capsules containing 300 mg olive oil. The daily dosages of EPA and DHA were 17.0-26.8 and 7.3-11.5 mg x kg body weight(-1), respectively. Asthma symptom scores decreased and responsiveness to acetylcholine decreased in the fish oil group but not in the control group. In addition, plasma EPA levels increased significantly only in the fish oil group (p<0.0088). No significant side-effects were observed. The present results suggest that dietary supplementation with fish oil rich in the omega-3 polyunsaturated fatty acids eicosapentaenoic acid and docosahexaenoic acid is beneficial for children with bronchial asthma in a strictly controlled environment in terms of inhalant allergens and diet.
ARTHRITIS AND JOINT HEALTH
Studies also show that omega 3 fatty acids improve the conditions of patients especially those with rheumatoid arthritis (RA). Although further studies about the collateral benefits of fish oil need to be done, this argument is already strong.
Fish oil and rheumatoid arthritis: past, present and future.
James M, Proudman S, Cleland L.
Rheumatology Unit, Royal Adelaide Hospital, Adelaide, South Australia, Australia. michael.james@health.sa.gov.au
Abstract
Meta- and mega-analysis of randomised controlled trials indicate reduction in tender joint counts and decreased use of non-steroidal anti-inflammatory drugs with fish-oil supplementation in long-standing rheumatoid arthritis (RA). Since non-steroidal anti-inflammatory drugs confer cardiovascular risk and there is increased cardiovascular mortality in RA, an additional benefit of fish oil in RA may be reduced cardiovascular risk via direct mechanisms and decreased non-steroidal anti-inflammatory drug use. Potential mechanisms for anti-inflammatory effects of fish oil include inhibition of inflammatory mediators (eicosanoids and cytokines), and provision of substrates for synthesis of lipid suppressors of inflammation (resolvins). Future studies need progress in clinical trial design and need to shift from long-standing disease to examination of recent-onset RA. We are addressing these issues in a current randomised controlled trial of fish oil in recent-onset RA, where the aim is to intervene before joint damage has occurred. Unlike previous studies, the trial occurs on a background of drug regimens determined by an algorithm that is responsive to disease activity and drug intolerance. This allows drug use to be an outcome measure whereas in previous trial designs, clinical need to alter drug use was a 'problem'. Despite evidence for efficacy and plausible biological mechanisms, the limited clinical use of fish oil indicates there are barriers to its use. These probably include the pharmaceutical dominance of RA therapies and the perception that fish oil has relatively modest effects. However, when collateral benefits of fish oil are included within efficacy, the argument for its adjunctive use in RA is strong.
PMID: 20509981 [PubMed - indexed for MEDLINE]
Dietary omega-3 fatty acid supplementation and naproxen treatment in patients with rheumatoid arthritis
(PMID:1464864)
Kjeldsen-Kragh J, Lund JA, Riise T, Finnanger B, Haaland K, Finstad R, Mikkelsen K, Førre O
Department of General Practice, University of Oslo, Norway.
The Journal of Rheumatology [1992, 19(10):1531-6]
Abstract
In a controlled, double blind, clinical trial we tested the effect of dietary omega-3 fatty acidsupplementation with and without naproxen and placebo, respectively, in 67 patients with active rheumatoid arthritis. The patients were randomized into 3 groups that received the following treatment: Group 1, corn oil ("placebo omega-3 fatty acids"), 7 g/day for 16 weeks, and naproxen, 750 mg/day for 10 weeks followed by a stepwise reduction to 0 mg/day during the following 3 weeks; Group 2, omega-3 fatty acids, 3.8 g of eicosapentaenoic acid plus 2.0 g of docosahexaenoic acid, and naproxen, 750 mg/day for 16 weeks; and Group 3, omega-3 fatty acids as Group 2 and naproxen as Group 1. At the end of the trial, patients in Group 2 had improved with respect to duration of morning stiffness and global assessment by physician and patient. In Groups 1 and 3 there was a significant deterioration for most of the variables measured. However, for duration of morning stiffness the deterioration was significantly less pronounced in Group 3 compared with Group 1. These effects might be ascribed to the dietary omega-3 fatty acid supplementation.
HEART HEALTH
Among other benefits, omega 3 fatty acids is also useful as a primary and secondary prevention from cardiovascular diseases. The abstracts of the published studies below give more details on these benefits.
Omega-3 Fatty acids for cardiovascular disease prevention.
Defilippis AP, Blaha MJ, Jacobson TA.
Source
Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, 600 North Wolfe Street, Carnegie 568, Baltimore, MD, 21224, USA, APDeF@yahoo.com
Abstract
OPINION STATEMENT: Major dietary sources of omega-3 fatty acids are fish containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as nuts, seeds, and vegetable oils containing a-linolenic acid (ALA). Omega-3 fatty acids, especially those derived from marine sources, may be a useful tool for the primary and secondary prevention of cardiovascular disease. Omega-3s exert their cardioprotective effects through multiple mechanisms, including reducing arrhythmias and altering production of prostaglandins, which reduces inflammation and improves platelet and endothelial function. To date, no serious adverse effects of omega-3s have been identified, despite extensive study. In adults, any potential harm from mercury exposure from consuming fish rich in omega-3s is outweighed by the proven cardiovascular benefits of eating fish. Concerns over increased bleeding complications have not materialized despite the increased concomitant use of aspirin and clopidogrel. We recommend one serving (200-400 g) of fatty fish two times per week and a diet that includes foods rich in ALA for the primary prevention of cardiovascular disease. We recommend one serving (200-400 g) of fatty fish or a fish oil supplement containing 900 mg of EPA + DHA every day and a diet rich in ALA for patients with known cardiovascular disease or congestive heart failure.
PMID: 20842560 [PubMed]
Novel developments in omega-3 fatty acid-based strategies.
Davidson MH, Kling D, Maki KC.
University of Chicago Pritzker School of Medicine, Chicago, Illinois bOmthera Pharmaceuticals, Inc., Bedminster, New Jersey cProvident Clinical Research, Biofortis-North America, Glen Ellyn, Illinois, USA.
Abstract
Purpose of Review: Omega-3 polyunsaturated fatty acids (n-3 PUFAs) have been attributed with several health benefits, including triglyceride lowering and cardiovascular disease risk reduction. This review focuses on new prescription omega-3 fatty acid products in development and recently published data regarding omega-3 fatty acid effects on arrhythmias, heart failure, and platelet inactivation.
Recent Findings: A free fatty acid form of n-3 PUFA was found to produce a four-fold higher area under the plasma n-3 PUFA curve than prescription omega-3-acid ethyl esters in patients on a low-fat diet. Eicosapentaenoic acid ethyl esters reduced triglyceride without significantly elevating LDL cholesterol in patients with severe hypertriglyceridemia and in those with mixed dyslipidemia. Recent investigations of n-3 PUFA effects on ventricular and atrial arrhythmias, including studies in patients with implanted defibrillators, failed to demonstrate a significant benefit. However, increased fatty fish or n-3 PUFA consumption was associated with a lower rate of hospitalization in heart failure patients. A further important finding was potentiation of the antiplatelet response when n-3 PUFAs were added to aspirin + clopidogrel.
Summary: Although n-3 PUFA therapy continues to show promise in the prevention and management of cardiovascular diseases, further research is necessary to more fully elucidate its role in specific disorders.
PMID: 21986642 [PubMed - as supplied by publisher]
Facebook
Twitter
Contact Us
